Precautions
Longist is a tool for guidance, not a licensed health professional. The app’s disclaimer itself states that it is “for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making significant changes to your diet or lifestyle. If you have personal health concerns or special needs, discuss them with a doctor, registered dietitian, or other professional. Never disregard professional medical advice or delay seeking it because of something you read in the app.
Longist’s food scores are grounded in scientific research on diet and longevity (journals.plos.orgama-assn.org). For example, studies have found that eating more vegetables, fruits, whole grains, nuts and legumes (and less processed foods) is associated with longer life (journals.plos.orgama-assn.org). One modeling study even estimated that moving from a typical Western diet to an ideal “longevity diet” could add on the order of a decade to life expectancy (nature.com). These findings show general trends, but they are based on population data. Nutrition experts emphasize that there is no one-size-fits-all diet (frontiersin.org). Each person’s body and needs are different, so use Longist’s suggestions as a helpful starting point and adapt them for your own situation.
Key Precautions and Tips
Seek personal advice. Treat Longist as an informational guide, not a doctor. Always consult a healthcare professional (doctor, dietitian, etc.) before adopting major dietary changes.
Listen to your body. Make changes gradually and monitor how you feel. If you experience any unusual symptoms or discomfort, stop and talk to your doctor.
Consider your unique needs. Life stages and individual factors (pregnancy, allergies, medications, aging, etc.) affect nutrition. Make sure any plan fits your personal health and lifestyle.
Use Longist as one tool. Combine Longist’s scores with your own knowledge, cultural preferences, and advice from experts. It can point you to healthier choices, but you know your body best.
Stay updated. Longist is based on current research, but science evolves. Keep learning from trusted sources and adjust as new information emerges.
For personalized guidance tailored to you, Book a Free Consultation with one of our qualified professionals. During the consultation, you can discuss your health goals and get advice that considers your individual needs and situation.