Our Approach

At Longist, we believe extending your lifespan requires more than good intentions or one-size-fits-all advice — it demands an integrated, personalized approach that fits seamlessly into your lifestyle. Our approach is rooted in science, powered by cutting-edge AI, and designed to turn your everyday decisions into opportunities for a longer, healthier life. We combine insights from your nutrition, activity, and sleep patterns to guide you in making tech-enhanced decisions that add years to your life.

Assess

Longist starts by building a holistic picture of your health. We seamlessly integrate with Apple Health to pull in your daily activity and sleep data, giving us a baseline of your routine. For nutrition, it’s as simple as snapping a photo of your meal — our AI-powered food recognition instantly assesses what’s on your plate. Within seconds, you’ll see which foods add or subtract minutes from your lifespan (backed by the latest research), and all of this information is gathered in one place. By assessing everything from calories and macros to steps and sleep quality, Longist ensures every insight is grounded in real data, not guesswork.

Analyze

Once your data is collected, Longist’s intelligence goes to work. Our AI analyzes how each choice you make affects your projected lifespan. Grab a salad for lunch? You might see minutes added to your healthy life. Skimp on sleep all week? The system will highlight how those lost hours could be impacting your longevity. Every analysis is backed by evidence-based longevity science, distilled into clear, actionable feedback. You don’t have to be a scientist or biohacker to understand where you stand — Longist translates complex health metrics into an easy longevity score and real-time insights. It’s like having a personal longevity researcher in your pocket, showing you exactly what each workout, meal, or late-night Netflix binge means for you.

Optimize

Data and insights only matter if you can act on them. Longist turns numbers into personalized guidance to help you optimize your lifestyle one day at a time. Think of it as a friendly coach for your longevity: it might suggest swapping that late-night snack for herbal tea if your sleep quality has been lagging, or celebrate with you when an extra morning walk adds a few more minutes to your tally. These suggestions are tailored to your goals and preferences — no generic diet plans or cookie-cutter tips. Whether you’re a seasoned biohacker fine-tuning your diet or a busy professional trying to eat healthier on the go, Longist meets you where you are. As you follow its guidance, you’ll see measurable results: your daily choices add up to improved longevity metrics, and your healthspan (healthy years of life) grows. It’s not about drastic changes or short-term hacks, but sustainable habits that fit into your routine and make a lasting difference. Longist continuously adapts with you, so your plan evolves as you do.

If you’ve ever felt overwhelmed by conflicting health fads or unsure if your daily choices are truly making a difference, the Longist approach is your answer. It’s not about doing more — it’s about doing what matters, with smart guidance and visible results. We don’t believe in one-size-fits-all wellness. We believe in personal optimization for every user, every day. Everything we offer — from instant meal feedback to comprehensive lifestyle tracking — flows from our mission to help you live longer, live better through intelligent, personalized choices.

This is longevity.
This is data.
This is smarter living.
This is Longist.